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Holistic Approach to Pain Relief with TheOptimal.me
National Quilters Circle EditorsDescription
Liz Grantham, founder of TheOptimal.me, joins National Quilters Circle’s Ashley Hough for a special live event. Even though we love to sit and quilt, science is telling us that being sedentary for long stretches of time is extraordinarily unhealthy. Learn how to bring functional movement into your daily routine, and while you’re quilting, so that you’re able to quilt with less discomfort and more joy.
Check out these free videos from TheOptimal.me:
5 Min| Full Body Release
5 Min | Neck and Shoulder Release
As a National Quilters Circle fan, you can receive 2 months free when you subscribe to TheOptimal.me on the monthly subscription plan with the promo code QUILTERS19. Click here to sign up! Click ‘pay now’ and follow the steps to continue. You will only be charged from 2 months after you sign up. Cancel any time.
This live event is brought to you by:
Just did the 5 minute workout - wow I am so unfit and also very uncoordinated plus I’ve discovered I don’t know my left from right LOL 😂 thanks so much for introducing me to the fabulous Liz who is a walking advertisement for her company !! I’m off to sign up :)
How do I get the 2 5 minute dance videos?
I clicked the link, but there is no video. I have tried refreshing the page, but it made no difference. Is there a way to watch it?